Now more than ever we have to look at our health and do everything possible to improve our physical and mental well-being. Fasting more...

Remember the three main tips: Lift heavy weights & stop doing endless hours of cardio Eat enough food Incorporate occasional fasting and...

Hey guys, hope everyone is doing well! :) Getting strong, lean, and powerful - that's what everyone wants to be like. But how do you get...

I have always had a passion for health and fitness and my main goal is to share that passion with as many individuals as possible....